Customer note: After booking online, please check your booking is completed by visiting the ‘my bookings’ page. If your booking does not appear after 60minutes then it has not been completed.
If you're looking for an upbeat, motivating, and fun cardio workout, look no further! On our stationary bikes you'll cycle up hills and sprint across flats to the beat of the music in a structured workout that will improve cardiovascular health and muscular strength and power, boost your mood, and improve body composition. Suitable for all abilities.
Duration: 45m
Punch, throw, lift, slam, push, run, row, cycle your way to fit! Combining our functional rigs and equipment with cardio elements, this energetic class will get you working up a sweat while pushing your body in new ways.
Duration: 45m
Using strength movements with barbells and dumbbells and high intensity conditioning pieces in the form of EMOMs, AMRAPs and Ascending ladder workouts designed to build muscular endurance for those new to weights and experienced lifters.
Duration: 45m
Workout to the music in this high energy rhythmic exercise class that will get your heart pumping and endorphins and serotonin flowing. You’ll work every muscle in the body through a variety of structured movements aimed at improving strength, endurance, coordination, and stability whilst also having fun!
Duration:
Aldersley: 60m and Central: 45m
Tone and sculpt your body with no impact on your joints. This popular Aqua Aerobics workout is a blend of cardio and resistance training in the water. It may incorporate buoyant water dumbbells and noodles.
Duration: 45m
Available at:
Bilston-Bert Williams
Book
Available at:
Central
Book in centre or over the phone (not web bookable)
A class designed strengthen, stabilise and help joints become more mobile, in order to prevent injures in the gym or in everyday life.
Duration: 45m
A high-energy class that caters for total beginners to total addicts! Combining athletic movements, instructors will lead you through energizing workouts. So why not challenge your limits and leave with a real sense of achievement!
Duration: 45m
This yoga-based class that will improve your mind, body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered.
Duration: 45m
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
Duration: 45m
A great way for anyone looking to get lean, toned and fit – fast. The use of light to moderate weights with lots of repetition will give you a total body workout. Great music and plenty of encouragement from the instructor will leave you feeling challenged and motivated, ready to come back for more.
Duration: 45m
A medium to high intensity class giving a full body workout, to burn calories, tone and tighten problem areas, whilst adding token showgirl elements. A fun workout with lots of sassiness and shimmying!
Duration: 45m
Clubbercise routines are a mix of dancing and combat moves that are easy to follow and suitable for all fitness levels, building full body strength, endurance and balance. Using the trademark LED sticks creates an immersive experience!
Duration: 45m
Lower back pain? Play sports? Go to the gym? Poor posture? Want to feel more stable during everyday activities? Try one of our Core Conditioning classes to feel the benefits for yourself! Comprising your lower back, pelvis, hips, and abdominals, a strong and functional core equals a strong and functional body. Suitable for all abilities.
Duration: 30m
Family Boxfit is for all abilities. Boxfit is a high-intensity cardio workout based on boxing techniques. Suitable for all fitness levels. This class will improve your core and build strength.
Children between the age of 13yrs-15yrs can attend without an Adult or Guardian. However, Adults/Guardians can only attend if accompanied with a child. Both the child and Parent/Guardian need to pay for the class and book a space.
Duration: 45m
An energetic functional training class which pushes your body in new ways. Get into the zone using battle ropes, plyo boxes and prowler run to give your body the ultimate functional training experience.
Duration: 30m
A fun water-based exercise class that uses aqua dumbbells, barbells, and noodles in a HIIT workout style which will strengthen and work the whole body. Despite being higher in intensity, the workout is still low impact and suitable for all abilities and levels of fitness.
Duration:
Bilston: 45m and Central: 30m
These small group sessions are aimed at helping you to learn and develop the fundamental lifts with emphasis on good form and mobility in a safe and supportive environment. These sessions will be split into biweekly blocks focusing on different lifts.
Additional small group sessions structured around the two Olympic lifts of `The Clean and Jerk` and `The Snatch`. Learn how to correctly perform the lifts and increase your strength, power, and coordination in day-to-day life, sports, and gym.
Duration: 30m
Whether you’re a seasoned pro or a complete beginner, learn new exercise combinations and techniques that will challenge but strengthen your legs, glutes, and core. Squat, plank, and bridge your lower body workouts to a new level in our LBT classes now and reap the benefits - increased strength, stability, stamina, flexibility, and mobility, and improved single leg balance. Suitable for all abilities.
Duration:
Aldersley: 60m and Bilston: 45m and Central: 30m
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Duration: 30m
Available at:
Aldersley
Book
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Duration: 30m
Available at:
Aldersley
Book
If you want the optimal mix of strength, cardio and core training this is it! Join a LES MILLS TONE class for a challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a variety of options accommodating all fitness levels.
Duration: 45m
Our Low impact mobility class is suitable for those who want to workout in smaller groups to move and help work on their mobility.
Please note that seating will be available if needed.
Duration: 45m
Available at:
Bilston-Bert Williams
Book
A mat-based class that is recommended for all fitness levels and goals due to its rehabilitating and strengthening aspects. A Pilates class focuses on improving strength, flexibility, posture, and body awareness through controlled, low impact movements.
Duration: 45m
Inject some Caribbean style into your workout with a high-intensity dance class. Reggae Fit is the perfect way to groove your way through a challenging workout regime.
Duration: 45m
Rock out to all your favourite HIITs in this high intensity interval training class maximising your energy exertion in short bursts of time.
Duration: 45m
Blast is a Cardio workout that uses a step as its primary training tool. Simple, athletic movements and an adjustable step height allows you to determine the intensity that is just right for you. The workout features some basic step aerobic movements and is inspired by functional integrated exercises, circuit training and sports drills. And the best part is you will have a 'blast' because all of the movements are set to motivating, energetic music.
Each class is structured with cardio using state of the art machines, full body strength with dumbbells, kettlebells and barbells, speed and power using your own bodyweight, and finally finishing with core strength and stability.
Duration: 45m
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
Duration: 45m
High intensity interval training on a bike. It`s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
Duration: 30m
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally created worlds.
Duration: 45m
A mixed session involving cardiovascular, body conditioning and core work. Lots of hard work, but lots of fun too.
Duration: 60m
Available at:
Aldersley
Book
An uplifting session that promotes physical health and mental well-being. You will get a good foundation to basic yoga poses, breathing techniques and overall personal awareness. Modifications and easier versions of exercises are always available.
Duration: 45m
This workout is for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Duration: 45m
Available at:
Bilston-Bert Williams
Book
View this week's class changes
Day | Time | Duration | Class | ||
---|---|---|---|---|---|
Monday | AM | 6:30am | 30m | Les Mills Grit | Book |
9:30am | 45m | LES MILLS BODYPUMP | Book | ||
10:30am | 45m | Active Cycle | Book | ||
10:30am | 45m | Body Combat | Book | ||
PM | 5:30pm | 45m | LES MILLS BODYPUMP | Book | |
7:30pm | 45m | LES MILLS BODYATTACK | Book | ||
Tuesday | AM | 6:30am | 45m | Body Pump | Book |
9:30am | 45m | LES MILLS BODYBALANCE | Book | ||
10:30am | 45m | Burn-a-lesque | Book | ||
PM | 5:30pm | 45m | Weight Loss Workout | Book | |
6:30pm | 45m | Pilates | Book | ||
7:30pm | 45m | Body Tone | Book | ||
8:30pm | 45m | Boxercise | Book | ||
Wednesday | AM | 7am | 45m | Active Cycle | Book |
7.30am | 45m | Mind, Body, Soul | Book | ||
8:30am | 45m | Yoga | Book | ||
9:30am | 45m | Group Power | Book | ||
10:30am | 45m | Step Blast | Book | ||
PM | 5:30pm | 45m | Legs Bums Tums | Book | |
6:30pm | 45m | LES MILLS BODYPUMP | Book | ||
7:30pm | 45m | LES MILLS BODYATTACK | Book | ||
Thursday | AM | 7am | 45m | Pilates | Book |
9:30am | 30m | Seated Exercise | Book | ||
10:30am | 45m | LES MILLS BODYBALANCE | Book | ||
PM | 5:30pm | 45m | Clubbercise | Book | |
6:30pm | 45m | Active Cycle | Book | ||
6:30pm | 45m | Body Combat | Book | ||
7:30pm | 30m | Les Mills Grit | Book | ||
Friday | AM | 9:30am | 45m | Legs Bums and Tums | Book |
10:30am | 45m | Pilates | Book | ||
PM | 5:15pm | 45m | Body Tone | Book | |
6:15pm | 45m | LES MILLS BODYBALANCE | Book | ||
7:15pm | 45m | LES MILLS BODYPUMP | Book | ||
Saturday | AM | 8:15am | 45m | LES MILLS BODYCOMBAT | Book |
9:30am | 45m | Active Circuits | Book | ||
11:30am | 45m | Active Cycle | Book | ||
Sunday | AM | 8:15am | 45m | LES MILLS BODYPUMP | Book |
9:15am | 45m | Pilates | Book | ||
10:15am | 45m | Legs, Bums and Tums | Book | ||
11:15am | 45m | Rock HIITs | Book |
View this week's class changes
Day | Time | Duration | Class | ||
---|---|---|---|---|---|
Monday | AM | 6:30am | 45m | Active Hybrid | Book |
6:30am | 45m | BodyPump | Book | ||
07:00am | 45m | Virtual RPM | Book | ||
09:30am | 45m | Active Cycle | Book | ||
09:30am | 45m | Legs, Bums & Tums | Book | ||
10:30am | 45m | Body Balance | Book | ||
11:30am | 45m | Clubbercise | Book | ||
PM | 12pm | 45m | Hydro | Book | |
12:30pm | 45m | Virtual Trip | Book | ||
1:30pm | 30m | Learn to Lift | Book | ||
5:30pm | 45m | Active Cycle | Book | ||
5:30pm | 45m | Step Blast | Book | ||
6:30pm | 45m | Active Cycle | Book | ||
6:30pm | 45m | Body Attack | Book | ||
6:30pm | 45m | Ultimate Active | Book | ||
7:30pm | 30m | Core Conditioning | Book | ||
7:30pm | 45m | Reggae Dance | Book | ||
8:00pm | 30m | Virtual Sprint | Book |
Monday
6:30am - 7:30am
1:30pm - 2pm Limited Use*
6:30pm – 7:30pm
7:30pm - 8pm Limited Use*
*Please be advised that during limited use times the lifting platforms will be out of use. All other equipment will be available for use. All other highlighted times are complete closure. Thank you for your cooperation.
Day | Time | Duration | Class | ||
---|---|---|---|---|---|
Tuesday | AM | 6:30am | 45m | Active Cycle | Book |
6:30am | 45m | Yoga | Book | ||
8:30am | 45m | Learn 2 Lift Female | Book | ||
9:30am | 45m | Active Performance | Book | ||
9:30am | 45m | Les Mills Body Attack | Book | ||
10:00am | 45m | Virtual RPM | Book | ||
10:30am | 45m | Body Pump | Book | ||
11:30am | 30m | Core Conditioning | Book | ||
PM | 12:15pm | 45m | Pilates | Book | |
1:30pm | 30m | Virtual Sprint | Book | ||
2:00pm | 30m | Learn2Lift | Book | ||
5:30pm | 45m | Active Cycle | Book | ||
5:30pm | 45m | Body Combat | Book | ||
6:30pm | 45m | Body Pump | Book | ||
7:30pm | 45m | Body Pump | Book | ||
7:30pm | 45m | Zumba | Book | ||
7:30pm | 45m | Active Hybrid | Book | ||
8:00pm | 45m | Virtual Trip | Book |
Tuesday
8:30am - 9am Limited Use*
9:30am - 10:30am
2pm – 2:30pm Limited Use*
7:30pm - 8:30pm
*Please be advised that during limited use times the lifting platforms will be out of use. All other equipment will be available for use. All other highlighted times are complete closure. Thank you for your cooperation.
Day | Time | Duration | Class | ||
---|---|---|---|---|---|
Wednesday | AM | 6:30am | 45m | Body Combat | Book |
6:30am | 45m | Active Performance | Book | ||
07:00am | 30m | Virtual Sprint | Book | ||
09:30am | 45m | Body Pump | Book | ||
09:30am | 45m | Ultimate Active | Book | ||
10:30am | 45m | Body Balance | Book | ||
10:30am | 45m | Active Cycle | Book | ||
10:30am | 30m | Learn2Lift | Book | ||
11:30am | 45m | Boxfit | Book | ||
PM | 12:00pm | 45m | Active Performance | Book | |
1:00pm | 45m | Virtual Trip | Book | ||
2:00pm | 30m | Express Pilates | Book | ||
5:30pm | 45m | Tone | Book | ||
5:30pm | 45m | Active Cycle | Book | ||
5:30pm | 30m | Learn2Lift | Book | ||
6:15pm | 45m | Active Hybrid | Book | ||
6:30pm | 45m | Body Combat | Book | ||
7:15pm | 45m | Virtual RPM | Book | ||
7:30pm | 45m | Aqua | Book | ||
7:30pm | 45m | Legs, Bums & Tums | Book |
Wednesday
6:30am - 7:30am
9:30am - 10:30am
10:30am - 11am Limited Use*
12pm – 1pm
5:30pm - 6pm Limited Use*
6:15pm - 7:15pm
*Please be advised that during limited use times the lifting platforms will be out of use. All other equipment will be available for use. All other highlighted times are complete closure. Thank you for your cooperation.
Day | Time | Duration | Class | ||
---|---|---|---|---|---|
Thursday | AM | 6:30am | 45m | Active Cycle | Book |
08:00am | 30m | Virtual Sprint | Book | ||
9:30am | 30m | Learn2Lift Olympic | Book | ||
9:30am | 45m | Body Attack | Book | ||
10:00am | 45m | Active Performance | Book | ||
10:30am | 45m | Les Mills Tone | Book | ||
11:00am | 45m | Active Cycle | Book | ||
11:30am | 45m | Pilates | Book | ||
PM | 1:30pm | 45m | Virtual RPM | Book | |
5:15pm | 45m | Ultimate Active | Book | ||
5:30pm | 45m | Balance | Book | ||
6:00pm | 45m | Active Cycle | Book | ||
6:30pm | 45m | Body Pump | Book | ||
7:30pm | 45m | Aqua | Book | ||
7:30pm | 45m | Boxfit | Book | ||
8:00pm | 45m | Virtual TRIP | Book |
Thursday
9:30am - 10am Limited Use*
10am - 11am
4pm – 4:30pm Limited Use*
5:15pm - 6:15pm
*Please be advised that during limited use times the lifting platforms will be out of use. All other equipment will be available for use. All other highlighted times are complete closure. Thank you for your cooperation.
Day | Time | Duration | Class | ||
---|---|---|---|---|---|
Friday | AM | 6:30am | 45m | Ultimate Active | Book |
6:30am | 45m | Step Blast | Book | ||
06:45am | 45m | Virtual TRIP | Book | ||
08:00am | 30m | Virtual Sprint | Book | ||
09:30am | 45m | Body Balance | Book | ||
10:00am | 45m | Active Hybrid | Book | ||
10:30am | 45m | Burn a lesque | Book | ||
11:00am | 30m | Virtual Sprint | Book | ||
11:30am | 45m | Body Pump | Book | ||
11:30am | 45m | Mind, Body, Soul | Book | ||
12:30am | 45m | Low Impact Mobility | Book | ||
PM | 12:30pm | 45m | Virtual RPM | Book | |
4:00pm | 30m | Learn2Lift | Book | ||
4:30pm | 30m | Virtual Sprint | Book | ||
5:15pm | 45m | Active Performance | Book | ||
5:30pm | 45m | Combat | Book | ||
5:45pm | 45m | Virtual RPM | Book | ||
6:30pm | 45m | Clubbercise | Book | ||
7:00pm | 30m | Learn2Lift Olympic | Book | ||
8:00pm | 30m | Virtual Sprint | Book |
Friday
6:30am - 7:30am
10am - 11am
4pm - 4:30pm Limited Use*
5:15pm – 7pm
7pm - 7:30pm Limited Use*
*Please be advised that during limited use times the lifting platforms will be out of use. All other equipment will be available for use. All other highlighted times are complete closure. Thank you for your cooperation.
Day | Time | Duration | Class | ||
---|---|---|---|---|---|
Saturday | AM | 08:00am | 30m | Virtual Sprint | Book |
08:00am | 45m | Ultimate Active | Book | ||
09:00am | 45m | Body Attack | Book | ||
09:30am | 45m | Active Cycle | Book | ||
10:00am | 45m | Boxfit | Book | ||
11:00am | 45m | Yoga | Book | ||
PM | 12:00pm | 45m | Virtual TRIP | Book | |
12:30pm | 45m | Kids Boxfit | Book | ||
1:30pm | 45m | Active Performance | Book | ||
2:30pm | 45m | Virtual RPM | Book | ||
4:00pm | 30m | Learn2Lift | Book | ||
5:00pm | 30m | Virtual Sprint | Book |
Saturday
8am - 9am
1:30pm - 2:30pm
4pm - 4:30pm Limited Use*
*Please be advised that during limited use times the lifting platforms will be out of use. All other equipment will be available for use. All other highlighted times are complete closure. Thank you for your cooperation.
Day | Time | Duration | Class | ||
---|---|---|---|---|---|
Sunday | AM | 08:00am | 45m | Virtual RPM | Book |
08:00am | 45m | Body Combat | Book | ||
08:45am | 30m | Learn2Lift | Book | ||
09:00am | 45m | Les Mills Body Pump | Book | ||
09:15am | 45m | Active Hybrid | Book | ||
10:00am | 45m | Reggae Dance | Book | ||
10:30am | 45m | Active Cycle | Book | ||
11:00am | 45m | Pilates | Book | ||
PM | 12:00pm | 30m | Core Conditioning | Book | |
12:00pm | 45m | Virtual TRIP | Book | ||
1:00pm | 45m | Ultimate Active | Book | ||
3:30pm | 30m | Virtual Sprint | Book | ||
5:00pm | 30m | Virtual RPM | Book |
Sunday
8:45am - 9:15am Limited Use*
9:15am – 10:15am
1pm - 2pm
*Please be advised that during limited use times the lifting platforms will be out of use. All other equipment will be available for use. All other highlighted times are complete closure. Thank you for your cooperation.
Our class timetable may be different to the below occasionally. Please check the booking section of the WV Active app to see any changes.
Day | Time | Duration | Class | ||
---|---|---|---|---|---|
Monday | AM | 8:15am | 45m | Active Cycle | Book |
9:30am | 45m | Pilates | Book | ||
10:30am | 45m | Pilates | Book | ||
PM | 5:30pm | 45m | Active Cycle | Book | |
Tuesday | AM | 6:45am | 45m | Body Shielding | Book |
8am | 45m | Bootcamp | Book | ||
9:15am | 45m | Pilates | Book | ||
10:15am | 45m | Pilates | Book | ||
Wednesday | AM | 8am | 45m | Tabata | Book |
9:15am | 45m | Active Cycle | Book | ||
PM | 12:15pm | 45m | LES MILLS BODYBALANCE | Book | |
1:15pm | 60m | Yoga | Book | ||
6pm | 45m | LES MILLS BODYBALANCE | Book | ||
Thursday | AM | 6:45am | 45m | Active Cycle | Book |
8:15am | 45m | LES MILLS BODYBALANCE | Book | ||
10am | 45m | Legs, Bums & Tums | Book | ||
PM | 12:15pm | 45m | Hydro Active | Book | |
5:30pm | 45m | Body Combat | Book | ||
8:15am | 45m | Active Cycle | Book | ||
9:30am | 30m | Seated Exercise | Book | ||
PM | 1:30pm | 45m | Aquacise | ||
1:30pm | 60m | Yoga | Book | ||
Saturday | NO CLASSES | ||||
Sunday | NO CLASSES |
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